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Senior Program - You Are What You Eat

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Wednesday, August 28, 2013, 12:00pm - 01:00pm

Senior Program - You Are What You Eat

Listen to Victoria Pacheco, a licensed Registered Dietitian from Methodist Hospital, as she shares information on senior nutrition and brain health. For adults over 50, the benefits of healthy eating include increased mental acuteness,resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook, and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, colorful food, creativity in the kitchen, and eating with friends. If you would like to have lunch during the talk, please make a lunch reservation with the Senior Lunch Cafe at 626.355.0256 or bring your own.

Contact 626-355-7394
Location Senior Center
222 W. Sierra Madre Blvd. Sierra Madre, CA 91024